Serotonin and wellbeing

Serotonin and wellbeing (What you can do to diminish depression, stress and anxiety symptoms) Regarding feelings, we all, of course, prefer to be happy, fulfilled and enthusiastic. However, there are also some very difficult feelings, but which are unavoidable, even beneficial. These are called by psychologist Julia Ross, ‘true emotions’. These can be unbearable sometimes, but they are very important. For example, grief helps us to move through our losses, true fear warms us to danger, and true anger defend us from abuse. Just as well, true shame teaches us to grow and change. True emotions typically pass, or diminish