Serotonin and wellbeing

Serotonin and wellbeing (What you can do to diminish depression, stress and anxiety symptoms) Regarding feelings, we all, of course, prefer to be happy, fulfilled and enthusiastic. However, there are also some very difficult feelings, but which are unavoidable, even beneficial. These are called by psychologist Julia Ross, ‘true emotions’. These can be unbearable sometimes, but they are very important. For example, grief helps us to move through our losses, true fear warms us to danger, and true anger defend us from abuse. Just as well, true shame teaches us to grow and change. True emotions typically pass, or diminish

Winter reading suggestions

During winter months, when is cold and wet outside, we all enjoy a good reading, a book we can relax with. Here is a list of a few books I can warmly recommend to all of you who would like to improve the quality of your every day, to live more fully and in the present and to be more connected to yourselves. Wherever you go, there you are, by Jon Kabat-Zinn This is a great book, which helps us live fully in the moment, without judgment.  The book is written in a beautiful, poetic way, with exercises and many