Resources

Learn about assertiveness, why is it important, and how to set healthy boundaries. Empower your relationship with yourself and others.

Experience affordable psychotherapy with video consultation Dear all, I’m glad to inform you that I’m introducing the Video Sessions Bundle.  In my experience, during the months of autumn and winter, there is an increased need for professional help in regard to issues of depression, stress, anxiety, self-esteem and self-confidence, as well as for people who are […]

How can family members help their loved ones who suffer from symptoms of depression, stress, and anxiety? Read simple yet professional advice.

Pressure, anxiety or sensitivity can make us feel ‘not good enough’. Childhood experiences, too. Read to understand this inner struggle and develop a better relationship with yourself.

A lack of serotonin can cause negative emotions and depression and increase tiredness and cravings. Discover advice to improve your wellbeing.

What is High Sensitivity ? How does it influence us ? May it be for yourself or for people around you who are HSP, read to understand.

HSP and Empaths often ask themselves: ‘Why can’t I be like everyone else I know?’. But besides the challenges, they can also experience wonderful things.

Online sessions in December 2020 Dear all, I would like to inform you that in December 20 I will be working exclusively with video and telephone sessions. The reason for this is two-folded: partly because each time we have a client in the clinic who is Corona positive, all of us working at the clinic […]

Intuitive empaths’ positive traits, basic tools and problems Dear all, I will start this blog by mentioning shortly the wonderful things one can experience, when one is a highly sensitive or/and an intuitive empath.  I will also mention three of the most important tools you can use as an intuitive empath.  The last part is […]

Discover how you can practice Shinrin-Yoku, Forest-bathing Dear all, I love nature generally, but my absolute favorites have always been the beautiful forests and woodlands. They remind me of my childhood and the privilege of growing up so close to nature. It makes me so happy to experience the increased respect and positive focus nature […]